HOW TO USE AVOCADOS FOR SKIN AND HAIR

Source:  Google

The avocado pear also known as the alligator pear or butter fruits is a fruit loaded with so many vitamins and minerals to nourish both the skin and the hair. When you eat avocados, you nearly consume up to 20 vitamins and minerals found in avocados   They are;                                                                                                                                                                                                                                                                                                                                                                      a

1.   Potassium→ It helps to control blood pressure.

            2    Lutein→ This is necessary for the eyes.                                                  

3.   Folate→ This is vital for cell repair.

4.   B vitamins→ This helps you to fight off diseases and infections. Avocados also contain alpha-carotene, biotin, zinc, iron, vitamin d, protein, niacin, magnesium, amongst others. Although, avocados contains fat but most of the fat in it is monosaturated. It also contains vitamins E and K which is necessary to stimulate hair growth. It is thus, the healthiest natural ingredient all over the world. Since it is a seasonal fruit, make sure to make very good of it when it is in its season.

IMPORTANCE OF AVOCADO PEAR TO THE SKIN

 ANTI-AGEING→ Yes, you heard me right. Avocados protect the skin from the free radicals that causes premature ageing on the skin. It also helps to prevent wrinkles on the skin. Of course, everyone wants to keep their youthful good looks on check. You can always achieve that by making avocados an essential meal in your diet.

AVOCADO AS A NATURAL SUNSCREEN→ The oil in avocados helps to protect the skin from the harmful ultra violet rays of the sun. Avocados contain a high content of antioxidants which helps to restore any damage caused to the skin. It also improves the complexion of the skin.

CLEARER SKIN→ The glutamine amino acid found in avocados helps to cleanse the skin by removing dead skin cells effectively from the skin. It also helps in increasing blood circulation I in the skin which will in turn help to restore the skin nutrients.

IMPORTANCE OF AVOCADO PEAR TO THE HAIR

STIMULATES HAIR GROWTH→ The presence of biotin, zinc and other vitamins in avocado helps to stimulate hair growth, as well as controlling hair loss. Hair loss occurs due to damaged or severely dry hair. When the hair lacks vitamins, it might result in hair loss and other hair related problems.

GOOD HAIR CONDITIONER→ Avocados is very effective in conditioning damaged and dry hair. It shields the hair from heat and other chemicals that are harmful to the hair. It also helps to control split ends. The fats, vitamins and omega 3 fatty acids present in avocados makes the hair beautiful and shiny.

REJUVENATE THE SCALP→ Avocados helps to moisturize as well as rejuvenate the scalp. The rich protein, amino acids and vitamins in avocados makes the scalp to look lustrous and lively, which will in turn repair scalp damage which is the main reason for hair loss. Also, the presence of vitamins B and E in avocados helps to strengthen and protect the hair strands.

     AVOCADO SKIN TREATMENT RECIPE

INGREDIENTS:

1.   1 peeled avocados.

2.   Couple tablespoons of honey.

3.   1 tablespoon of sugar.

4.    Lemon juice mostly for oily skin.

5.   1 egg whites.

METHOD:

1.   Bring all your ingredients together.

2.   Wash your face or body with lukewarm water so that the pores of your skin will open.

3.   Mash the avocados with other ingredients together to form a paste.

4.   Apply the paste on your face or body gently until it is well covered in those areas that you want. Leave it for 45 minutes.

5.   You can now rinse it off and pat your face with a towel.

AVOCADO HAIR TREATMENT RECIPE

1.   1 tablespoon of unsalted butter.

2.   2 egg yolks.

3.   1 big avocado.

4.   Unflavored yoghurt.

METHOD:

1.   Combine the unsalted butter and egg yolk and mix them thoroughly.

2.   Mash the avocado with the unsalted butter, egg yolk and unflavored yoghurt and mix them very well.

3.   Wash your hair and apply the mixture on your hair and scalp.

4.   Cover with a shower cap and leave it for 2-3 hours.

5.   Rinse it out very well and that’s it.

 

HOW TO REMOVE STRETCH MARKS NATURALLY.

Source: Google
 

          Stretch marks are an off-color hue, that appears on the skin. This is due to the fact that there exists a tear on the outer layer of the skin. Stretch marks is caused due to rapid stretching of the skin which might be due to rapid weight changes. It could also be due to hormonal changes, associated with puberty, pregnancy, body building, too much weight etc. Stretch marks can appear on anywhere on the body especially where larger amounts of fats are stored like the abdomen, breasts, upper and under arms, thighs, hips, buttocks, etc. Fortunately, it does not have any health risks, so if you have any stretch mark on your body, you have nothing to worry about because there are so many ways to get rid of it naturally.
                          ALOE VERA
        Aloe Vera is a diverse mixture of antioxidant, antibiotic, cell growth stimulator, scar inhibitor, anti-inflammatory, astringent, coagulating agent, and pain inhibitor. Aloe Vera is the best source of vitamin E. Aloe Vera is very nutritious, its gel contains over 75 nutrients such as minerals, amino acids, and a number of vitamins. Aloe Vera is used in traditional medicine as a multipurpose skin treatment. Aloe Vera is used on facial tissues where it is promoted as a moisturizer and anti-irritant to reduce chaffing of the nose. All you have to do is to apply directly on the affected parts or make some sort of paste as you feel convenient on your skin to improve the scars.
                  RED PALM OIL
      Palm oil contains the hard to find toctrienols, which  is another form of vitamin E has long been used to treat many skin ailments and it is found in many anti-aging products. Vitamin E is a strong antioxidant that helps the skin to fight free radicals that damages the skin thereby causing stretch marks to the skin.  Red palm oil does not only improve the scars but also, it prevents stretch marks from forming in the first place. Massage the affected areas with red palm oil and in no time, you will see the difference.
                    VITAMIN K
        Vitamin K is a fat soluble vitamin the human body needs for complete synthesis of certain proteins that are required for blood coagulation, and also certain protein that the body uses to manipulate binding of calcium in bones and other tissues. Vitamins is found in highest amounts of green leafy vegetables because it is directly involved in photosynthesis. It is an important vitamin that is really helpful in protein modification and prevents the dermis from scaring. Make sure to take as much as green vegetables which are full of vitamin k like herbs, dark leafy greens, spring onions, cabbage, and cucumber. You can also make a salad of these vegetables and try to take it as an essential element of your meals.
You can also see vitamin k in supplementary capsules.
           In addition, lavender oil, cocoa butter and bio oil are very much helpful in reducing stretch marks. You can make use of any of these and you will be glad you did.

HOW TO NOURISH YOUR HAIR WITH OKRA

source: Google

Okra is a flowering plant in the mallow family which is valued for its edible green seed pods. The plant and its seed pods are also known as the 'lady's fingers'. Okra is mucilaginous. This is to sat that, it has a slime or slippery characteristics. Okra has a high fiber, vitamin C, and folate content. It is also a good source of calcium and potassium as well as an antioxidants. This vegetable is used in many recipes and it is also a part of many nutritional diets as it is highly beneficial.
                   HOW TO USE OKRA ON HAIR
                      AS A   HAIR CONDITIONER
      If you want to condition your hair, boil okra with some water, and the transparent mucilage you get can be used as a hair conditioner. All you have to do is to wash your hair and squeeze out the excess water. Do not dry hair, just apply the slippery mucilage through your hair and leave it for 45 minutes before rinsing it out properly warm water and style your hair as usual.
                     AS A SCALP MOISTURIZER
       If you have a very dry hair and your scalp is always itchy, okra is the best solution for that. Okra is an excellent moisturizer mostly for dry and itchy scalp. Okra is very tender and cool on hair when you apply it. It is not harsh at all like most hair moisturizers. So, when you observe that your hair is lifeless, apply okra mucilage on it and you will be glad you did.
                   AS A TREATMENT FOR DANDRUFF
         Okra is very effective in treating scalp dandruffs which might occur to due to lack of proper care of your hair. This is achieved due to its moisturizing effect on hair. Okra is beneficial in improving the overall scalp condition and prevents dandruffs. As you continue to use okra as a hair rinse, it will give your hair an amazing shine as well as  giving your distressed hair its bounce once again.
        

HOW TO USE BLACK PALM KERNEL OIL

The wonders of black palm kernel oil cannot be overemphasized. From time immemorial, black palm kernel oil has been in existence without appreciating its benefits. Black palm kernel oil is common in West African countries especially Nigeria. It is mostly seen in the rural areas. It is very affordable, because people neglects it, without knowing that, it is one of best oil that has so many uses. The European merchants that trades with West African countries, hardly purchased black palm kernel oil because, they never knew the importance of it, instead, they occasionally purchased palm oil  for use in Europe. Black palm kernel oil is totally different from palm oil. Black palm kernel oil is more saturated than palm oil.
              Palm kernel is a nut from a palm tree which has an edible seed inside. It is the oil from the seed that is widely known as black palm kernel oil. In some part of West Africa, the seed can be eaten raw or with other staple food. Black pal kernel oil is a highly saturated vegetable fats than palm oil. It does not contain cholesterol which  might be harmful to health instead, it is rich in lauric acid which helps to raise blood cholesterol levels. It can be stored for a very long time without alterations. It has a nutty smell that reminds someone of the rural lifestyle.
   HOW TO EXTRACT THE OIL FROM THE SEED
1. Break the palm nuts, and remove the black seeds inside.
2. Soak the seeds in water for one hour.
3. Remove them from the water after one hour and put it in a pot.
4. Put it on a fire and make sure that there is no single water in the pot.
5. As you are cooking it dry, the oil will be coming out.
         SKIN BENEFITS OF BLACK PALM KERNEL OIL
1. It is used for the manufacture of soaps, washing powders, hair creams, personal care products etc.
2. It restores skin elasticity in order to prevent wrinkles.
3. It protects the skin from harsh weather conditions.
4. It is a good skin moisturizer.
 BENEFITS OF BLACK PALM KERNEL OIL ON HAIR
1. It is used to prevent hair loss or breakage.
2. Black palm kernel oil is used as a hot oil treatment on dry hair and scalp so as to soothe the scalp and moisturize the hair.
3. It strengthens weak hair and makes it shiny.
4. Black kernel oil can be used as a natural hair conditioner.
 HOW TO USE BLACK PALM KERNEL OIL ON CHILDREN
1. Epilepsy in children can be managed  by inserting a bit of black palm kernel oil in the child's eyes.
2. Some babies have a soft head at 0-12 months old or even more. Black palm kernel oil is used to strengthen those soft part.
3. In cases where a child is having difficulty to push out excreta, black palm kernel oil is used to soften the anus of a child in such a situation so as to ease the child problem.
4. Black palm kernel oil is used to treat children with high fever and convulsion.
5. It is used to treat abdominal pain in children as well as treat skin rashes in children.

HOW TO GROW HAIR WITH ONIONS

          The onion is widely used mostly as a vegetable in preparation of most food. As a foodstuff, onions are usually served cooked, or as a vegetable, or part of a prepared savory dish but can also be eaten raw. They are pungent when chopped and it contain certain chemical substances which irritates the eyes. Onions are very rich in sulfur as sulfur helps to increase blood circulation. The juice of onions is rich in sulfur which increases blood circulation to the hair thereby stimulating hair growth.
                          USES OF ONIONS
1. It lightens the balance of the blood.
2. It helps to firm up the muscles.
3. It helps to facilitate bowl movement and erection.
4. It relieves headaches, coughs, and snakebites.
5. It is used to make syrup and to form poultice as well as in preparation of dyes.
6. It helps with infertility in women.
7. It is used to boost hair growth and prevent hair loss.
8. They help to reduce the risk of cancer and heart diseases.
9. Onions makes your hair stronger.
10. It opens up the pores of your hair follicle that were blocked and also, prevent scalp infection.
    HOW TO USE ONIONS ON YOUR HAIR
METHOD 1
1. Put 2 or more onions depending on your type of hair, in your food processors and extract the juice.
2. Apply this on your scalp and leave at least 45 minutes.
3. Rinse off with a natural  or mild shampoo.
If you continue doing this for a minimum of thrice a week, you will see drastic results within one or two months. Always be patient as this is a natural process which you will not regret at last.
METHOD 2
1. Put 1/4 cup of raw onion juice in a bowl.
2. Add honey to it and mix them together.
3. Massage your scalp daily with it and you will see the difference.
METHOD 3
1. If you are worried about the smell of onions which is due to the high sulfur content in it, chop an onion and put it in a glass of rum.
2. Soak it overnight .
3. Strain it the following day and remove the onion bits.
4. Use the liquid for massaging your scalp and you will glad you did.

HOW TO REMOVE FACIAL WRINKLES NATURALLY

            Every individual must undergo an aging process. This is to say that, age is one of the causes of facial wrinkles. Facial wrinkle is a fold on the face, neck, hand, abdomen, and other parts of the body. Wrinkles usually come up when the skin looses the elasticity it had from a young age. When the body looses its elasticity, folds, fine lines and deep furrows begin to set in. However, facial wrinkles can be seen in young  people due to the fact that, they are exposed to some harmful ultraviolet rays. Skin pigmentation in the young ones can make them experience early facial wrinkles.
              The wrinkles on the young ones faces gradually form anytime they express themselves. For example, go to your mirror and smile or frown, you will observe those lines. This is why it is called expression lines or fine lines. Those lines are not that visible if you are below the age of 30. But, if you are between the age of 30-35, you will observe that your nose have gradually develop two folds on each side of the nose. Deep furrows are the ones that come up due to aging.
           CAUSES OF FACIAL WRINKLES
1. Too much exposure to harmful ultraviolet rays of sunlight.
2. Too much weight loss.
3. Skin pigmentation.
4. Heredity.
5. Poor diets.
                All you need to remove facial wrinkles are three vitamins. Firstly, vitamin E, which is known for its strong antioxidants properties. The strong antioxidant property in vitamin E, guards the human body against infections, ultraviolet rays by building a strong immune system. Vitamin E is in a supplementary capsules and in some of the food that we eat. The following are rich in vitamin E.
1.Papaya.
2. Avocado.
3. Olives.
4. Mango.
5. Tomatoes.
6. Nuts.
7. Seeds.
8. Kiwi.etc.
Secondly, vitamin C is another agent that tackles facial wrinkles. It is an essential nutritional element that helps the body to fight diseases. It also helps to tighten the skin cells as well as restore body collagen. Vitamin C is in a supplementary capsules and in some fruits that we eat. These fruits are rich in vitamin C;
1. Papaya.
2. Bell pepper.
3. Strawberries.
4. Broccoli.
5. Oranges.
6. Tomatoes.
7. Peaches.etc.
Thirdly, vitamin K is a fat soluble vitamins which is known as the clotting vitamin because, without it, blood would not clot. Good sources of vitamin K are itemized as follows;
1. Spinach.
2. Turnip greens.
3. Parsley.
4. Green leaf lettuce.
5. Plums.
6. Plantains.
7. Pears.
8. Grapes.
9. Avocado etc.
However, fish, meat, liver, eggs, and cereals  contain smaller amount of vitamin K.
          HOW TO REMOVE FACIAL WRINKLES
                     YOGHURT MASKS;
1. Put 1 tsp. of plain yoghurt in a bowl.
2. Add 1 tsp. of honey in the plain yoghurt.
3. Add 1/2  of orange juice to the mixture.
4. Add 1/4 cup of banana in the mixture.
5. Mix them together thoroughly making sure that there are no lumps in it.
6. Gently wash your face with lukewarm water to exfoliate your skin.
7. Apply the mixture on your face and leave it for 45 minutes.
8. Wipe your face with a warm washcloth to soothe your skin.
9. If you want, you can now apply  a natural moisturizer on your face, as your pores and refreshed and will lock in hydration better.
                   LEMON JUICE
1. Put two tsp. of lemon juice in a bowl.
2. Add two tsp. of papaya leaf juice.
3. Add one egg white in the mixture.
4. Add half teaspoon of milk cream.
5. Whisk all of them thoroughly.
6. Wash your face with lukewarm water to help open the pores of your skin.
7. Apply the mixture on your face and leave it on your not less than 45 minutes.
8. Rinse it off.
9. If you want, you can now apply a natural face moisturizer.
TIPS
1. Always eat diets that contains vitamin E,C and K.
2. Always keep hydrated.
3. Make sure to reduce stress as much as possible.
4. Use a small amount of olive oil on your face, hands and feet before sleeping.

HOW TO GET RID OF DARK LIPS NATURALLY

            Rosy and pink lips are what every woman craves for. We all know that a woman will not always apply lipstick or lip balm. There are times when she will feel like going natural. Beautiful lips makes you confident even in front of any man. This is to say that rosy and pink lips are the most important element of any woman and a man's charm, which add to their appeal. Some women cannot do without lipstick or lip balm because, they have dark lips and they feel very shy from public appearances.
                     CAUSES OF DARK LIPS
1. Low vitamin B levels.
2. Excess drinking of hot beverages that contains caffeine.
3. An increase or overflow of iron levels in the body.
4. Smoking.
5. Allergic reactions and injuries.
6. Change in hormonal level due to age, infection, diseases, and other factors.
7. Constant biting and licking of the lips.
8. Too much sun exposure.
             If you want to get rid of your dark lips without side effects, these natural means of getting a rosy and pink soft lips.

          LEMON
         Lemon is a natural bleaching agents. It is widely used to treat dark patches and spots on the skin. I believe that the lips is part of the skin. If lemon works well on the skin by lightening the skin, it will as well work so well on the lips by peeling off the tan with citrus extract. So, apply fresh lemon juice on your lips especially during bedtimes.
                                      HONEY
          Honey is a natural ingredient that softens the skin. As a skin softener, it can give your lips a more beautiful, soft, and a pink glow. Apply original honey all over your lips and let it dry very well. Do not wash it out except you have an appointment. Endeavor to do this everyday.
                                  STRAWBERRY

Berries especially strawberries and raspberries plays an important role in lightening your dark lips. All you need to do is, to make a paste by mixing strawberry with pure honey and aloe Vera juice. After mixing them together, apply it on your lips and leave it for 45 minutes. Rinse it off and apply glycerin and allow it to stay till the next morning. Remember to always apply the paste before going to bed. The vital minerals and vitamin strawberry will definitely do the magic. Give it a trial.

BEETROOT

   Slice a red beetroot and store the pieces in your refrigerator. Simply massage your lips with a juicy piece at your leisure time. Always sit with a beetroot slice whenever you are relaxing in your home watching television, and you will the wonderful trick.

KEEP HYDRATED

Always drink plenty of water like 8-10 glasses of water everyday. This will help to keep your body hydrated so as to avoid dark lips.

HOW TO WHITEN SKIN WITH HERBS

         THE LADY'S MANTLE
    The lady's mantle is a perennial herb with a short rhizome carrying ascending or sprawling stems with dentate lobes of a circular or kidney-shaped outline. The inflorescence is a compound terminal cyme made up of dense clusters of small yellow-green flowers. The plant is softly pubescent.
                 USES OF LADY'S MANTLE
1. The lady's mantle is used as a mild astringent, anti-inflammatory, diuretic, and menstrual cycle regulator.
2. It is used as a treatment of digestive disorders.
3. It is a relaxant for muscular spasms amongst others.
           It is found both in the wild and in cultivated gardens. It has a time honored traditional use as a woman's healing herb. The lady's mantle has astringent  and styptic properties, on account of the tannin it contains. From time immemorial, the lady's mantle has been known with the ability of aiding in a number of women's problems, ranging from heavy periods to sagging breasts. The lady's mantle also boasts a reputation for lightening and softening the skin; fade freckles and age spots amongst others.
           According to herbalist Lesley Bremness, you can achieve a lighter and soft skin by doing the following:
1. Crush the fresh leaves to extract their juice.
2. Dab this juice on the spot you want to lighten.
3. Leave for several minutes before rinsing off.
          Alternatively, infuse the leave in hot water and use the herbal water in place of plain water in lotion recipes.
                     CHAMOMILE FLOWER
   It is a daisy-like flowering plant that comes from the Asteraceae family of plants and is most famously known as a relaxing herb.
            USES OF CHAMOMILE
1. It is used in cosmetics.
2. It is used in aromatherapy.
3. It is used in beverages.
Chamomile is more famous as a hair lightener than a skin whitener. However, chamomile works effectively to whiten hands and the complexion. If you want to achieve a skin whitening results, follow these steps:
1. Infuse the flowers or a few bags of chamomile tea for use as a facial steam.
2. Cool and strain the mixture and as a skin -whitening hand soak.
3. Always test a small patch of skin before using this traditional whitening herb on a larger area. 
                  HORSERADISH     
               The horseradish is a root vegetable most often used as a condiment instead of the normal vegetable dish. Horseradish contains a lot of potassium and phosphorus and it has a very hot spicy flavor.
     USES OF HORSERADISH 
Horseradish has been used as a herbal treatment for respiratory problems, joint arthritis amongst others. Although, too much horseradish can burn the skin. Horseradish is a very good skin lightener. The herb is necessary if you want a natural bleaching agent for the skin. It has no side effect when used according to the proportions required. For face, prepare it as follows:
1. Grate 1 tsp. of horseradish or use 1 tsp. of prepared horseradish.
2. Combine it with 1/2 each lemon juice and vinegar.
3. Add 3 drops of rosemary essential oil.
4. Apply to your face and leave on for a few minutes before rinsing off.
            Alternatively, mix a grated horseradish and organic plain yoghurt and use it as a face mask. Rinse off after some minutes.

HOW TO WHITEN SKIN NATURALLY WITH FRUITS.

                  Most women around the world craves for a lighter skin. From statistics, fair women are mostly admired by men than dark women. This has led so many dark women to look for a way to achieve a lighter skin. However, we all know that black is beautiful but, if you are dark and wish to lighten your skin, then, this article is for you. In the same vein, if you are fair and wish to be more radiant, I will advise you to follow the natural process to whiten your skin. We all know that most whitening creams in the market contains some chemicals that are harmful to the skin cells. Some of these chemicals react immediately by leaving patches here and there on your skin while some of these chemicals waits patiently for you at your old age to destroy your skin cells.

      Papaya(paw paw) is a large tree-like plant, with a single stem growing from 5 to 10m(16 to 33ft) tall, with spirally arranged leaves confined to the top of the trunk. The fruit is ripe when it feels soft, and its skin has attained an amber to orange hue. The fruit of papaya is a significant source of vitamin c and folate, but otherwise has generally low content of nutrients. The skin, pulp and seeds also contains a variety of phytochemicals, including carotenoids, and polyphenols. 
                         USES OF PAPAYA(PAW PAW)
1.The unripe green fruits can be eaten cooked, especially in stews, curries, and salads.
2.The black seeds of the papaya are edible and have a sharp, spicy taste. They are sometimes used as a substitute for black pepper.
3.The roots of the papaya is used to prepare soups
             Papaya can be found in some skin lightening creams but, if you want to go natural in lightening your skin, use this simple procedure:
1.Take a ripe papaya, and cut a medium sized piece out of the papaya.
2. Mash it with the help of the back of a spoon or use a blender.
3.Add a teaspoon of fresh diary cream or organic yoghurt and blend them together thoroughly.
4.Apply it as a mask on the face and neck or any other part you wish to lighten.
5.Wash it off after 45 minutes with lukewarm water and without soap.

         The tomatoes are the edible, often red fruit/berry of the night shade commonly known as a tomato plant. The fruit is rich in lycopene, which have health benefits and also, one of the most powerful natural antioxidants. A study done by researchers revealed that tomatoes can protect against sunburn and helps to keep the skin looking youthful. Natural genetic variation in tomatoes and their wild relatives has given a genetic plethora of genes that produces lycopene's, carotene, anthocyanin, and other antioxidants. Tomato varieties are available with double the normal vitamin c, 40 times normal vitamin A, high level of anthocyanin, and two to four times the normal amount of lycopene.
                 USES OF TOMATOES
1.The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads and drinks.
2. Tomato is a great source vitamin c, which is necessary to promote protection sun damage.
3. It will give you a great option to achieve skin wellness result.
      The tomato recipe is another way of going natural in your quest for a lighter skin. Use this simple procedure:
1. Add 1 tablespoon each of organic yoghurt and tomato juice and mix together.
2. Add your mixed tomato juice and yoghurt to a teaspoon of oatmeal and mix them very well.
3.Wash your face with lukewarm water so as to open the pores of your skin so that, when you apply the this mixture on your face, it will penetrate very deep to your skin.
4. Apply them on the cleansed skin and leave it for 45 minutes before rinsing off with cold water.

        The orange is the fruit of the citrus species. Oranges, whose flavor may vary from sweet to sour, are commonly peeled and eaten fresh or squeezed  for juice. The thick bitter rind is usually discarded, but can be processed into animal feed by desiccation, using pressure and heat. The outermost layer of the rind can be thinly grated with a zester to produce orange zest. Zest is popular in cooking because, it contains oils and has a strong flavor similar to that of orange pulp. The white part of the rind, including the pith, is a source of pectin and has nearly the same amount of vitamin c as the flesh and other nutrients. However, the white part of the rind is not as juicy or tasty as the flesh. 
             USES OF ORANGES
1. The fruit of the orange tree can be eaten fresh, or processed for its juice or fragrant peel.
2. It is used in certain food recipes as a food flavoring or garnishing.
3. The leaves are used to treat some illnesses using herbals.
                Orange peel is edible and has significant content of vitamin c, dietary fiber, total polyphenols, carotenoids, limonene, and dietary minerals like potassium and magnesium. If you are in need of a natural skin lightener, follow this simple procedure:
1. Gather orange peels and dry them in the sun until it is brisk when you touch it.
2. Grind the dried orange peels into a powdered form.
3. Take 1 tablespoon of your orange peel powder and mix with 1 tablespoon of fresh and unflavored yoghurt to form a paste
4. Wash your face with lukewarm water. This will enable the pores of your skin to open so as to allow the mixture to permeates very well.
5. Apply on the face and neck and leave it for 45 minutes before you rinse it off.
               Always eat foods that contains loads of omega-3 fatty acids. The fatty acids are necessary in giving you protection from skin ailments. It is also a great source of healthy fats and proteins, which will improve the health of your skin cells. The foods that contains the highest level of omega-3 fatty acids are salmon, sardines, soybeans, beef, shrimps, flaxseeds, walnuts, tofu, Brussels, sprout, amongst others.
           Having seen all these procedures above, you will see that, there is no need for you to allow chemicals in some lightening body products to sink into your skin thereby damaging your skin cells. Why not try these healthier options and you will be glad you did.