HOW TO WHITEN SKIN NATURALLY WITH FRUITS.

                  Most women around the world craves for a lighter skin. From statistics, fair women are mostly admired by men than dark women. This has led so many dark women to look for a way to achieve a lighter skin. However, we all know that black is beautiful but, if you are dark and wish to lighten your skin, then, this article is for you. In the same vein, if you are fair and wish to be more radiant, I will advise you to follow the natural process to whiten your skin. We all know that most whitening creams in the market contains some chemicals that are harmful to the skin cells. Some of these chemicals react immediately by leaving patches here and there on your skin while some of these chemicals waits patiently for you at your old age to destroy your skin cells.

      Papaya(paw paw) is a large tree-like plant, with a single stem growing from 5 to 10m(16 to 33ft) tall, with spirally arranged leaves confined to the top of the trunk. The fruit is ripe when it feels soft, and its skin has attained an amber to orange hue. The fruit of papaya is a significant source of vitamin c and folate, but otherwise has generally low content of nutrients. The skin, pulp and seeds also contains a variety of phytochemicals, including carotenoids, and polyphenols. 
                         USES OF PAPAYA(PAW PAW)
1.The unripe green fruits can be eaten cooked, especially in stews, curries, and salads.
2.The black seeds of the papaya are edible and have a sharp, spicy taste. They are sometimes used as a substitute for black pepper.
3.The roots of the papaya is used to prepare soups
             Papaya can be found in some skin lightening creams but, if you want to go natural in lightening your skin, use this simple procedure:
1.Take a ripe papaya, and cut a medium sized piece out of the papaya.
2. Mash it with the help of the back of a spoon or use a blender.
3.Add a teaspoon of fresh diary cream or organic yoghurt and blend them together thoroughly.
4.Apply it as a mask on the face and neck or any other part you wish to lighten.
5.Wash it off after 45 minutes with lukewarm water and without soap.

         The tomatoes are the edible, often red fruit/berry of the night shade commonly known as a tomato plant. The fruit is rich in lycopene, which have health benefits and also, one of the most powerful natural antioxidants. A study done by researchers revealed that tomatoes can protect against sunburn and helps to keep the skin looking youthful. Natural genetic variation in tomatoes and their wild relatives has given a genetic plethora of genes that produces lycopene's, carotene, anthocyanin, and other antioxidants. Tomato varieties are available with double the normal vitamin c, 40 times normal vitamin A, high level of anthocyanin, and two to four times the normal amount of lycopene.
                 USES OF TOMATOES
1.The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads and drinks.
2. Tomato is a great source vitamin c, which is necessary to promote protection sun damage.
3. It will give you a great option to achieve skin wellness result.
      The tomato recipe is another way of going natural in your quest for a lighter skin. Use this simple procedure:
1. Add 1 tablespoon each of organic yoghurt and tomato juice and mix together.
2. Add your mixed tomato juice and yoghurt to a teaspoon of oatmeal and mix them very well.
3.Wash your face with lukewarm water so as to open the pores of your skin so that, when you apply the this mixture on your face, it will penetrate very deep to your skin.
4. Apply them on the cleansed skin and leave it for 45 minutes before rinsing off with cold water.

        The orange is the fruit of the citrus species. Oranges, whose flavor may vary from sweet to sour, are commonly peeled and eaten fresh or squeezed  for juice. The thick bitter rind is usually discarded, but can be processed into animal feed by desiccation, using pressure and heat. The outermost layer of the rind can be thinly grated with a zester to produce orange zest. Zest is popular in cooking because, it contains oils and has a strong flavor similar to that of orange pulp. The white part of the rind, including the pith, is a source of pectin and has nearly the same amount of vitamin c as the flesh and other nutrients. However, the white part of the rind is not as juicy or tasty as the flesh. 
             USES OF ORANGES
1. The fruit of the orange tree can be eaten fresh, or processed for its juice or fragrant peel.
2. It is used in certain food recipes as a food flavoring or garnishing.
3. The leaves are used to treat some illnesses using herbals.
                Orange peel is edible and has significant content of vitamin c, dietary fiber, total polyphenols, carotenoids, limonene, and dietary minerals like potassium and magnesium. If you are in need of a natural skin lightener, follow this simple procedure:
1. Gather orange peels and dry them in the sun until it is brisk when you touch it.
2. Grind the dried orange peels into a powdered form.
3. Take 1 tablespoon of your orange peel powder and mix with 1 tablespoon of fresh and unflavored yoghurt to form a paste
4. Wash your face with lukewarm water. This will enable the pores of your skin to open so as to allow the mixture to permeates very well.
5. Apply on the face and neck and leave it for 45 minutes before you rinse it off.
               Always eat foods that contains loads of omega-3 fatty acids. The fatty acids are necessary in giving you protection from skin ailments. It is also a great source of healthy fats and proteins, which will improve the health of your skin cells. The foods that contains the highest level of omega-3 fatty acids are salmon, sardines, soybeans, beef, shrimps, flaxseeds, walnuts, tofu, Brussels, sprout, amongst others.
           Having seen all these procedures above, you will see that, there is no need for you to allow chemicals in some lightening body products to sink into your skin thereby damaging your skin cells. Why not try these healthier options and you will be glad you did.