HOW TO USE LEMON ON SKIN AND HAIR

As we know, lemon is a tasty fruit that makes your face looks funny when you taste it.It is both a tree and a fruit borne by that tree. This yellow tree is used for culinary and non culinary purposes, through out the world. All the part of the lemon has a unique purpose. The pulp and the zest are use for cooking and baking. The juice is a key ingredient in some drinks and foods. Lemon that is not peeled contains vitamins and minerals that are very beneficial to the skin and hair. Lemon is a very powerful fruit to use to have a healthy hair as well as achieving a clearer skin. If you really want to go the natural way to achieve a better result without side effect on your journey to acquire a long hair, and a clearer skin, lemon is one of the options.

BENEFITS OF LEMON TO THE SKIN
1.CLEARER SKIN- Lemon gives your skin an outstanding clear skin. This is due to the vitamins embedded in it. The high vitamin C content of lemon will brighten your skin and protect it from external pollution.

2.SKIN DISCOLORATION- This is an irregular areas in which there are changes in the skin color. Someone can have changes in the pigmentation of the skin due to the difference in the level of melanin it contains. In situation like this lemon is the natural solution to this kind of problem. This is so because lemon has a bleaching agent and its also a great source of vitamin C which is a powerful antioxidants that protects the body from the rays of the sun that damage and lighten dark spots. In the same vein, lemon can be used to remove black heads. It can also help to minimize their appearance in the body. In order to achieve this, squeeze out the juice of the lemon and rub gently and  directly in the affected areas every night for three weeks and you will see an impressive improvement on your skin. Nevertheless, always rinse the juice off with cold water in the morning.

3.EXFOLIATES AND TONES THE SKIN- If you want to exfoliate the skin using the natural way, then go for lemon juice. Lemon juice is a natural exfoliator. The citric acid in lemon gently helps in peeling off the dead skin cells in order to achieve a quicker result, combine the lemon juice with brown sugar and white egg and blend them thoroughly. Gently apply to your skin and allow it to sit for 15 minutes, then wash it off with warm water. Don't forget to always  moisturize the skin after application. For those with oily skin, lemon juice will do the magic for you and your skin will bounce back.

BENEFITS OF LEMON ON THE HAIR

1. HEALTHY HAIR- A healthy hair is one of the things women don't play with. When a woman have a healthy hair, she becomes the envy of others. If you are one of the people that longs for a tangle-free healthy hair, without emptying your pocket, without any side effect then lemon juice is the answer, and this post is for you. Most women love to flaunt their hair but how can you do this when your hair is not healthy and beautiful. Lemon juice when applied to the hair makes your hair follicle as well as your scalp very healthy.

2. CURE FOR DANDRUFF- Dandruff is a condition of the scalp that causes flake of the skin to appear. Dandruff makes the scalp itchy, which can embarrass you at any given time. Fortunately, lemon juice is the best solution to this kind of problem. Divide your hair into sections and scrub lemon juice into your scalp, allow it to sit for 10 minutes before rinsing out with lukewarm water. Do this daily and within three- four weeks, you will see that your dandruff issue will be over. Lemon juice also help your hair to be tangle-free when combined with coconut milk. It also make the hair root stronger from within. You can always try this once in a week. The vitamin C present in lemon makes the hair to be stronger.

3. SHINY HAIR- The compound limonene present in lemon helps to give a shine to the dry and frizzy hair. The rubbing of lemon juice on your scalp helps to increase the flow of blood which in turn enhances and mends the follicles of the hair. The lemon juice helps to extract the unwanted oil from the hair shaft and helps the oil glands to keep the required amount of oil for keeping the hair strong and healthy. Give it a trial, and you will glad you did.

HOW TO USE AVOCADOS FOR SKIN AND HAIR

Source:  Google

The avocado pear also known as the alligator pear or butter fruits is a fruit loaded with so many vitamins and minerals to nourish both the skin and the hair. When you eat avocados, you nearly consume up to 20 vitamins and minerals found in avocados   They are;                                                                                                                                                                                                                                                                                                                                                                      a

1.   Potassium→ It helps to control blood pressure.

            2    Lutein→ This is necessary for the eyes.                                                  

3.   Folate→ This is vital for cell repair.

4.   B vitamins→ This helps you to fight off diseases and infections. Avocados also contain alpha-carotene, biotin, zinc, iron, vitamin d, protein, niacin, magnesium, amongst others. Although, avocados contains fat but most of the fat in it is monosaturated. It also contains vitamins E and K which is necessary to stimulate hair growth. It is thus, the healthiest natural ingredient all over the world. Since it is a seasonal fruit, make sure to make very good of it when it is in its season.

IMPORTANCE OF AVOCADO PEAR TO THE SKIN

 ANTI-AGEING→ Yes, you heard me right. Avocados protect the skin from the free radicals that causes premature ageing on the skin. It also helps to prevent wrinkles on the skin. Of course, everyone wants to keep their youthful good looks on check. You can always achieve that by making avocados an essential meal in your diet.

AVOCADO AS A NATURAL SUNSCREEN→ The oil in avocados helps to protect the skin from the harmful ultra violet rays of the sun. Avocados contain a high content of antioxidants which helps to restore any damage caused to the skin. It also improves the complexion of the skin.

CLEARER SKIN→ The glutamine amino acid found in avocados helps to cleanse the skin by removing dead skin cells effectively from the skin. It also helps in increasing blood circulation I in the skin which will in turn help to restore the skin nutrients.

IMPORTANCE OF AVOCADO PEAR TO THE HAIR

STIMULATES HAIR GROWTH→ The presence of biotin, zinc and other vitamins in avocado helps to stimulate hair growth, as well as controlling hair loss. Hair loss occurs due to damaged or severely dry hair. When the hair lacks vitamins, it might result in hair loss and other hair related problems.

GOOD HAIR CONDITIONER→ Avocados is very effective in conditioning damaged and dry hair. It shields the hair from heat and other chemicals that are harmful to the hair. It also helps to control split ends. The fats, vitamins and omega 3 fatty acids present in avocados makes the hair beautiful and shiny.

REJUVENATE THE SCALP→ Avocados helps to moisturize as well as rejuvenate the scalp. The rich protein, amino acids and vitamins in avocados makes the scalp to look lustrous and lively, which will in turn repair scalp damage which is the main reason for hair loss. Also, the presence of vitamins B and E in avocados helps to strengthen and protect the hair strands.

     AVOCADO SKIN TREATMENT RECIPE

INGREDIENTS:

1.   1 peeled avocados.

2.   Couple tablespoons of honey.

3.   1 tablespoon of sugar.

4.    Lemon juice mostly for oily skin.

5.   1 egg whites.

METHOD:

1.   Bring all your ingredients together.

2.   Wash your face or body with lukewarm water so that the pores of your skin will open.

3.   Mash the avocados with other ingredients together to form a paste.

4.   Apply the paste on your face or body gently until it is well covered in those areas that you want. Leave it for 45 minutes.

5.   You can now rinse it off and pat your face with a towel.

AVOCADO HAIR TREATMENT RECIPE

1.   1 tablespoon of unsalted butter.

2.   2 egg yolks.

3.   1 big avocado.

4.   Unflavored yoghurt.

METHOD:

1.   Combine the unsalted butter and egg yolk and mix them thoroughly.

2.   Mash the avocado with the unsalted butter, egg yolk and unflavored yoghurt and mix them very well.

3.   Wash your hair and apply the mixture on your hair and scalp.

4.   Cover with a shower cap and leave it for 2-3 hours.

5.   Rinse it out very well and that’s it.

 

HOW TO REMOVE STRETCH MARKS NATURALLY.

Source: Google
 

          Stretch marks are an off-color hue, that appears on the skin. This is due to the fact that there exists a tear on the outer layer of the skin. Stretch marks is caused due to rapid stretching of the skin which might be due to rapid weight changes. It could also be due to hormonal changes, associated with puberty, pregnancy, body building, too much weight etc. Stretch marks can appear on anywhere on the body especially where larger amounts of fats are stored like the abdomen, breasts, upper and under arms, thighs, hips, buttocks, etc. Fortunately, it does not have any health risks, so if you have any stretch mark on your body, you have nothing to worry about because there are so many ways to get rid of it naturally.
                          ALOE VERA
        Aloe Vera is a diverse mixture of antioxidant, antibiotic, cell growth stimulator, scar inhibitor, anti-inflammatory, astringent, coagulating agent, and pain inhibitor. Aloe Vera is the best source of vitamin E. Aloe Vera is very nutritious, its gel contains over 75 nutrients such as minerals, amino acids, and a number of vitamins. Aloe Vera is used in traditional medicine as a multipurpose skin treatment. Aloe Vera is used on facial tissues where it is promoted as a moisturizer and anti-irritant to reduce chaffing of the nose. All you have to do is to apply directly on the affected parts or make some sort of paste as you feel convenient on your skin to improve the scars.
                  RED PALM OIL
      Palm oil contains the hard to find toctrienols, which  is another form of vitamin E has long been used to treat many skin ailments and it is found in many anti-aging products. Vitamin E is a strong antioxidant that helps the skin to fight free radicals that damages the skin thereby causing stretch marks to the skin.  Red palm oil does not only improve the scars but also, it prevents stretch marks from forming in the first place. Massage the affected areas with red palm oil and in no time, you will see the difference.
                    VITAMIN K
        Vitamin K is a fat soluble vitamin the human body needs for complete synthesis of certain proteins that are required for blood coagulation, and also certain protein that the body uses to manipulate binding of calcium in bones and other tissues. Vitamins is found in highest amounts of green leafy vegetables because it is directly involved in photosynthesis. It is an important vitamin that is really helpful in protein modification and prevents the dermis from scaring. Make sure to take as much as green vegetables which are full of vitamin k like herbs, dark leafy greens, spring onions, cabbage, and cucumber. You can also make a salad of these vegetables and try to take it as an essential element of your meals.
You can also see vitamin k in supplementary capsules.
           In addition, lavender oil, cocoa butter and bio oil are very much helpful in reducing stretch marks. You can make use of any of these and you will be glad you did.

HOW TO NOURISH YOUR HAIR WITH OKRA

source: Google

Okra is a flowering plant in the mallow family which is valued for its edible green seed pods. The plant and its seed pods are also known as the 'lady's fingers'. Okra is mucilaginous. This is to sat that, it has a slime or slippery characteristics. Okra has a high fiber, vitamin C, and folate content. It is also a good source of calcium and potassium as well as an antioxidants. This vegetable is used in many recipes and it is also a part of many nutritional diets as it is highly beneficial.
                   HOW TO USE OKRA ON HAIR
                      AS A   HAIR CONDITIONER
      If you want to condition your hair, boil okra with some water, and the transparent mucilage you get can be used as a hair conditioner. All you have to do is to wash your hair and squeeze out the excess water. Do not dry hair, just apply the slippery mucilage through your hair and leave it for 45 minutes before rinsing it out properly warm water and style your hair as usual.
                     AS A SCALP MOISTURIZER
       If you have a very dry hair and your scalp is always itchy, okra is the best solution for that. Okra is an excellent moisturizer mostly for dry and itchy scalp. Okra is very tender and cool on hair when you apply it. It is not harsh at all like most hair moisturizers. So, when you observe that your hair is lifeless, apply okra mucilage on it and you will be glad you did.
                   AS A TREATMENT FOR DANDRUFF
         Okra is very effective in treating scalp dandruffs which might occur to due to lack of proper care of your hair. This is achieved due to its moisturizing effect on hair. Okra is beneficial in improving the overall scalp condition and prevents dandruffs. As you continue to use okra as a hair rinse, it will give your hair an amazing shine as well as  giving your distressed hair its bounce once again.
        

HOW TO USE BLACK PALM KERNEL OIL

The wonders of black palm kernel oil cannot be overemphasized. From time immemorial, black palm kernel oil has been in existence without appreciating its benefits. Black palm kernel oil is common in West African countries especially Nigeria. It is mostly seen in the rural areas. It is very affordable, because people neglects it, without knowing that, it is one of best oil that has so many uses. The European merchants that trades with West African countries, hardly purchased black palm kernel oil because, they never knew the importance of it, instead, they occasionally purchased palm oil  for use in Europe. Black palm kernel oil is totally different from palm oil. Black palm kernel oil is more saturated than palm oil.
              Palm kernel is a nut from a palm tree which has an edible seed inside. It is the oil from the seed that is widely known as black palm kernel oil. In some part of West Africa, the seed can be eaten raw or with other staple food. Black pal kernel oil is a highly saturated vegetable fats than palm oil. It does not contain cholesterol which  might be harmful to health instead, it is rich in lauric acid which helps to raise blood cholesterol levels. It can be stored for a very long time without alterations. It has a nutty smell that reminds someone of the rural lifestyle.
   HOW TO EXTRACT THE OIL FROM THE SEED
1. Break the palm nuts, and remove the black seeds inside.
2. Soak the seeds in water for one hour.
3. Remove them from the water after one hour and put it in a pot.
4. Put it on a fire and make sure that there is no single water in the pot.
5. As you are cooking it dry, the oil will be coming out.
         SKIN BENEFITS OF BLACK PALM KERNEL OIL
1. It is used for the manufacture of soaps, washing powders, hair creams, personal care products etc.
2. It restores skin elasticity in order to prevent wrinkles.
3. It protects the skin from harsh weather conditions.
4. It is a good skin moisturizer.
 BENEFITS OF BLACK PALM KERNEL OIL ON HAIR
1. It is used to prevent hair loss or breakage.
2. Black palm kernel oil is used as a hot oil treatment on dry hair and scalp so as to soothe the scalp and moisturize the hair.
3. It strengthens weak hair and makes it shiny.
4. Black kernel oil can be used as a natural hair conditioner.
 HOW TO USE BLACK PALM KERNEL OIL ON CHILDREN
1. Epilepsy in children can be managed  by inserting a bit of black palm kernel oil in the child's eyes.
2. Some babies have a soft head at 0-12 months old or even more. Black palm kernel oil is used to strengthen those soft part.
3. In cases where a child is having difficulty to push out excreta, black palm kernel oil is used to soften the anus of a child in such a situation so as to ease the child problem.
4. Black palm kernel oil is used to treat children with high fever and convulsion.
5. It is used to treat abdominal pain in children as well as treat skin rashes in children.

HOW TO GROW HAIR WITH ONIONS

          The onion is widely used mostly as a vegetable in preparation of most food. As a foodstuff, onions are usually served cooked, or as a vegetable, or part of a prepared savory dish but can also be eaten raw. They are pungent when chopped and it contain certain chemical substances which irritates the eyes. Onions are very rich in sulfur as sulfur helps to increase blood circulation. The juice of onions is rich in sulfur which increases blood circulation to the hair thereby stimulating hair growth.
                          USES OF ONIONS
1. It lightens the balance of the blood.
2. It helps to firm up the muscles.
3. It helps to facilitate bowl movement and erection.
4. It relieves headaches, coughs, and snakebites.
5. It is used to make syrup and to form poultice as well as in preparation of dyes.
6. It helps with infertility in women.
7. It is used to boost hair growth and prevent hair loss.
8. They help to reduce the risk of cancer and heart diseases.
9. Onions makes your hair stronger.
10. It opens up the pores of your hair follicle that were blocked and also, prevent scalp infection.
    HOW TO USE ONIONS ON YOUR HAIR
METHOD 1
1. Put 2 or more onions depending on your type of hair, in your food processors and extract the juice.
2. Apply this on your scalp and leave at least 45 minutes.
3. Rinse off with a natural  or mild shampoo.
If you continue doing this for a minimum of thrice a week, you will see drastic results within one or two months. Always be patient as this is a natural process which you will not regret at last.
METHOD 2
1. Put 1/4 cup of raw onion juice in a bowl.
2. Add honey to it and mix them together.
3. Massage your scalp daily with it and you will see the difference.
METHOD 3
1. If you are worried about the smell of onions which is due to the high sulfur content in it, chop an onion and put it in a glass of rum.
2. Soak it overnight .
3. Strain it the following day and remove the onion bits.
4. Use the liquid for massaging your scalp and you will glad you did.

HOW TO REMOVE FACIAL WRINKLES NATURALLY

            Every individual must undergo an aging process. This is to say that, age is one of the causes of facial wrinkles. Facial wrinkle is a fold on the face, neck, hand, abdomen, and other parts of the body. Wrinkles usually come up when the skin looses the elasticity it had from a young age. When the body looses its elasticity, folds, fine lines and deep furrows begin to set in. However, facial wrinkles can be seen in young  people due to the fact that, they are exposed to some harmful ultraviolet rays. Skin pigmentation in the young ones can make them experience early facial wrinkles.
              The wrinkles on the young ones faces gradually form anytime they express themselves. For example, go to your mirror and smile or frown, you will observe those lines. This is why it is called expression lines or fine lines. Those lines are not that visible if you are below the age of 30. But, if you are between the age of 30-35, you will observe that your nose have gradually develop two folds on each side of the nose. Deep furrows are the ones that come up due to aging.
           CAUSES OF FACIAL WRINKLES
1. Too much exposure to harmful ultraviolet rays of sunlight.
2. Too much weight loss.
3. Skin pigmentation.
4. Heredity.
5. Poor diets.
                All you need to remove facial wrinkles are three vitamins. Firstly, vitamin E, which is known for its strong antioxidants properties. The strong antioxidant property in vitamin E, guards the human body against infections, ultraviolet rays by building a strong immune system. Vitamin E is in a supplementary capsules and in some of the food that we eat. The following are rich in vitamin E.
1.Papaya.
2. Avocado.
3. Olives.
4. Mango.
5. Tomatoes.
6. Nuts.
7. Seeds.
8. Kiwi.etc.
Secondly, vitamin C is another agent that tackles facial wrinkles. It is an essential nutritional element that helps the body to fight diseases. It also helps to tighten the skin cells as well as restore body collagen. Vitamin C is in a supplementary capsules and in some fruits that we eat. These fruits are rich in vitamin C;
1. Papaya.
2. Bell pepper.
3. Strawberries.
4. Broccoli.
5. Oranges.
6. Tomatoes.
7. Peaches.etc.
Thirdly, vitamin K is a fat soluble vitamins which is known as the clotting vitamin because, without it, blood would not clot. Good sources of vitamin K are itemized as follows;
1. Spinach.
2. Turnip greens.
3. Parsley.
4. Green leaf lettuce.
5. Plums.
6. Plantains.
7. Pears.
8. Grapes.
9. Avocado etc.
However, fish, meat, liver, eggs, and cereals  contain smaller amount of vitamin K.
          HOW TO REMOVE FACIAL WRINKLES
                     YOGHURT MASKS;
1. Put 1 tsp. of plain yoghurt in a bowl.
2. Add 1 tsp. of honey in the plain yoghurt.
3. Add 1/2  of orange juice to the mixture.
4. Add 1/4 cup of banana in the mixture.
5. Mix them together thoroughly making sure that there are no lumps in it.
6. Gently wash your face with lukewarm water to exfoliate your skin.
7. Apply the mixture on your face and leave it for 45 minutes.
8. Wipe your face with a warm washcloth to soothe your skin.
9. If you want, you can now apply  a natural moisturizer on your face, as your pores and refreshed and will lock in hydration better.
                   LEMON JUICE
1. Put two tsp. of lemon juice in a bowl.
2. Add two tsp. of papaya leaf juice.
3. Add one egg white in the mixture.
4. Add half teaspoon of milk cream.
5. Whisk all of them thoroughly.
6. Wash your face with lukewarm water to help open the pores of your skin.
7. Apply the mixture on your face and leave it on your not less than 45 minutes.
8. Rinse it off.
9. If you want, you can now apply a natural face moisturizer.
TIPS
1. Always eat diets that contains vitamin E,C and K.
2. Always keep hydrated.
3. Make sure to reduce stress as much as possible.
4. Use a small amount of olive oil on your face, hands and feet before sleeping.