HOW TO USE AVOCADOS FOR SKIN AND HAIR

Source:  Google

The avocado pear also known as the alligator pear or butter fruits is a fruit loaded with so many vitamins and minerals to nourish both the skin and the hair. When you eat avocados, you nearly consume up to 20 vitamins and minerals found in avocados   They are;                                                                                                                                                                                                                                                                                                                                                                      a

1.   Potassium→ It helps to control blood pressure.

            2    Lutein→ This is necessary for the eyes.                                                  

3.   Folate→ This is vital for cell repair.

4.   B vitamins→ This helps you to fight off diseases and infections. Avocados also contain alpha-carotene, biotin, zinc, iron, vitamin d, protein, niacin, magnesium, amongst others. Although, avocados contains fat but most of the fat in it is monosaturated. It also contains vitamins E and K which is necessary to stimulate hair growth. It is thus, the healthiest natural ingredient all over the world. Since it is a seasonal fruit, make sure to make very good of it when it is in its season.

IMPORTANCE OF AVOCADO PEAR TO THE SKIN

 ANTI-AGEING→ Yes, you heard me right. Avocados protect the skin from the free radicals that causes premature ageing on the skin. It also helps to prevent wrinkles on the skin. Of course, everyone wants to keep their youthful good looks on check. You can always achieve that by making avocados an essential meal in your diet.

AVOCADO AS A NATURAL SUNSCREEN→ The oil in avocados helps to protect the skin from the harmful ultra violet rays of the sun. Avocados contain a high content of antioxidants which helps to restore any damage caused to the skin. It also improves the complexion of the skin.

CLEARER SKIN→ The glutamine amino acid found in avocados helps to cleanse the skin by removing dead skin cells effectively from the skin. It also helps in increasing blood circulation I in the skin which will in turn help to restore the skin nutrients.

IMPORTANCE OF AVOCADO PEAR TO THE HAIR

STIMULATES HAIR GROWTH→ The presence of biotin, zinc and other vitamins in avocado helps to stimulate hair growth, as well as controlling hair loss. Hair loss occurs due to damaged or severely dry hair. When the hair lacks vitamins, it might result in hair loss and other hair related problems.

GOOD HAIR CONDITIONER→ Avocados is very effective in conditioning damaged and dry hair. It shields the hair from heat and other chemicals that are harmful to the hair. It also helps to control split ends. The fats, vitamins and omega 3 fatty acids present in avocados makes the hair beautiful and shiny.

REJUVENATE THE SCALP→ Avocados helps to moisturize as well as rejuvenate the scalp. The rich protein, amino acids and vitamins in avocados makes the scalp to look lustrous and lively, which will in turn repair scalp damage which is the main reason for hair loss. Also, the presence of vitamins B and E in avocados helps to strengthen and protect the hair strands.

     AVOCADO SKIN TREATMENT RECIPE

INGREDIENTS:

1.   1 peeled avocados.

2.   Couple tablespoons of honey.

3.   1 tablespoon of sugar.

4.    Lemon juice mostly for oily skin.

5.   1 egg whites.

METHOD:

1.   Bring all your ingredients together.

2.   Wash your face or body with lukewarm water so that the pores of your skin will open.

3.   Mash the avocados with other ingredients together to form a paste.

4.   Apply the paste on your face or body gently until it is well covered in those areas that you want. Leave it for 45 minutes.

5.   You can now rinse it off and pat your face with a towel.

AVOCADO HAIR TREATMENT RECIPE

1.   1 tablespoon of unsalted butter.

2.   2 egg yolks.

3.   1 big avocado.

4.   Unflavored yoghurt.

METHOD:

1.   Combine the unsalted butter and egg yolk and mix them thoroughly.

2.   Mash the avocado with the unsalted butter, egg yolk and unflavored yoghurt and mix them very well.

3.   Wash your hair and apply the mixture on your hair and scalp.

4.   Cover with a shower cap and leave it for 2-3 hours.

5.   Rinse it out very well and that’s it.

 

HOW TO REMOVE STRETCH MARKS NATURALLY.

Source: Google
 

          Stretch marks are an off-color hue, that appears on the skin. This is due to the fact that there exists a tear on the outer layer of the skin. Stretch marks is caused due to rapid stretching of the skin which might be due to rapid weight changes. It could also be due to hormonal changes, associated with puberty, pregnancy, body building, too much weight etc. Stretch marks can appear on anywhere on the body especially where larger amounts of fats are stored like the abdomen, breasts, upper and under arms, thighs, hips, buttocks, etc. Fortunately, it does not have any health risks, so if you have any stretch mark on your body, you have nothing to worry about because there are so many ways to get rid of it naturally.
                          ALOE VERA
        Aloe Vera is a diverse mixture of antioxidant, antibiotic, cell growth stimulator, scar inhibitor, anti-inflammatory, astringent, coagulating agent, and pain inhibitor. Aloe Vera is the best source of vitamin E. Aloe Vera is very nutritious, its gel contains over 75 nutrients such as minerals, amino acids, and a number of vitamins. Aloe Vera is used in traditional medicine as a multipurpose skin treatment. Aloe Vera is used on facial tissues where it is promoted as a moisturizer and anti-irritant to reduce chaffing of the nose. All you have to do is to apply directly on the affected parts or make some sort of paste as you feel convenient on your skin to improve the scars.
                  RED PALM OIL
      Palm oil contains the hard to find toctrienols, which  is another form of vitamin E has long been used to treat many skin ailments and it is found in many anti-aging products. Vitamin E is a strong antioxidant that helps the skin to fight free radicals that damages the skin thereby causing stretch marks to the skin.  Red palm oil does not only improve the scars but also, it prevents stretch marks from forming in the first place. Massage the affected areas with red palm oil and in no time, you will see the difference.
                    VITAMIN K
        Vitamin K is a fat soluble vitamin the human body needs for complete synthesis of certain proteins that are required for blood coagulation, and also certain protein that the body uses to manipulate binding of calcium in bones and other tissues. Vitamins is found in highest amounts of green leafy vegetables because it is directly involved in photosynthesis. It is an important vitamin that is really helpful in protein modification and prevents the dermis from scaring. Make sure to take as much as green vegetables which are full of vitamin k like herbs, dark leafy greens, spring onions, cabbage, and cucumber. You can also make a salad of these vegetables and try to take it as an essential element of your meals.
You can also see vitamin k in supplementary capsules.
           In addition, lavender oil, cocoa butter and bio oil are very much helpful in reducing stretch marks. You can make use of any of these and you will be glad you did.